| MyPyramid Food Groups |
Food Groups in database |
Grains Group
|
1 Total grain
2 Whole grain
3 Nonwhole grain |
Vegetables Group
|
4 Total vegetables
5 Dark-green leafy vegetables
6 Orange vegetables
7 White potatoes
8 Other starchy vegetables
9 Tomatoes
10 Other vegetables |
Fruits Group
|
11 Total fruits
12 Citrus fruits, melons, and berries
13 Other fruits |
Milk Group¹
|
14 Total milk (milk, yogurt & cheese)²
15 Milk
16 Yogurt
17 Cheese |
|
Meat and Beans Group
|
18 Meat, poultry, fish
19 Meat (beef, pork, veal, lamb, game)
20 Organ meats (meat, poultry)
21 Frankfurters, sausage, luncheon meats (made from meat or poultry)
22 Poultry (chicken, turkey, other)
23 Fish and shellfish high in Omega-3 fatty acids
24 Fish and shellfish low in Omega-3 fatty acids
25 Eggs
26 Cooked dry beans and peas
27 Soybean products (tofu, meat analogs)
28 Nuts and seed
|
|
Oils
Extras |
29 Discretionary oil
30 Discretionary solid fat
31 Added sugars
32 Alcohol |
¹ Formerly called Dairy Group
² Formerly called Total dairy
