Nutrient Intakes
Percent of population 2 years old and over with adequate intakes based on average requirement | Washington | All U.S. |
Protein | 90.5 | 88.9 |
Vitamin A | 52.6 | 46.0 |
Vitamin C | 58.3 | 51.0 |
Vitamin E | 18.7 | 13.6 |
Thiamin | 81.1 | 81.6 |
Riboflavin | 88.7 | 89.1 |
Niacin | 88.3 | 87.2 |
Vitamin B6 | 75.9 | 73.9 |
Folate | 57.8 | 59.7 |
Vitamin B12 | 81.9 | 79.7 |
Phosphorus | 86.6 | 87.2 |
Magnesium | 47.9 | 43.0 |
Iron | 87.9 | 89.5 |
Selenium | 90.3 | 91.5 |
Zinc | 71.3 | 70.8 |
Copper | 83.4 | 84.2 |
Percent of population 2 years old and over with adequate intakes | Washington | All U.S. |
Calcium | 36.2 | 30.9 |
Fiber | 9.4 | 8.0 |
Potassium | 11.1 | 7.6 |
Healthy Eating Patterns
Percent of population | Washington | All U.S. |
Using supplements | 53.5 | 47.7 |
2 years old and over meeting grain recommendation | 36.7 | 42.3 |
2 years old and over meeting vegetable recommendation | 13.3 | 14.4 |
2 years old and over meeting fruit recommendation | 20.5 | 20.9 |
2 years old and over meeting dairy recommendation | 24.4 | 19.0 |
2 years old and over meeting meat recommendation | 52.1 | 45.6 |
With percent calories from total fat <= 35% | 57.4 | 59.4 |
With percent calories from saturated fat < 10% | 36.1 | 40.8 |
With cholesterol intake < 300mg | 67.7 | 68.4 |
With Sodium intake <= 2,300mg | 32.8 | 29.9 |
Physical Activity and Body Weight Indicators
Percent of population | Washington | All U.S. |
With healthy weight | 41.1 | 44.8 |
Children overweight age 2 to 20 | 18.3 | 20.0 |
Overweight | 57.2 | 52.9 |
12 years old and over who exercise at least once a month | 71.8 | 67.7 |
12 years old and over who exercise 4 or more days a week | 20.8 | 22.1 |
Food Security Indicators | Washington | All U.S. |
Percent of individuals not experiencing hunger | 91.3 | 91.8 |
Number of farmers markets in the National directory | 88 | 3,671 |
Percent of households receiving food stamps 2004 | 8.4 | 8.4 |
Demographics | Washington | All U.S. |
Population, 2004 estimate | 6,203,788 | 293,655,404 |
Population, 2000 | 5,894,121 | 281,421,906 |
Persons under 5 years old, percent, 2000 | 6.7 | 6.8 |
Persons under 18 years old, percent, 2000 | 25.7 | 25.7 |
Persons 65 years old and over, percent, 2000 | 11.2 | 12.4 |
White persons, percent, 2000 | 81.8 | 75.1 |
Black or African American persons, percent, 2000 | 3.2 | 12.3 |
Asian persons, percent, 2000 | 5.5 | 3.6 |
Native Hawaiian and Other Pacific Islander, percent, 2000 | 0.4 | 0.1 |
Persons reporting some other race, percent, 2000 | 3.9 | 5.5 |
Persons reporting two or more races, percent, 2000 | 3.6 | 2.4 |
Persons of Hispanic or Latino origin, percent, 2000 | 7.5 | 12.5 |
Persons 25 years and over who are high school graduates, percent, 2000 | 87.1 | 80.4 |
Persons 25 years or over with Bachelor's degree or higher, percent, 2000 | 27.7 | 24.4 |
Median household income, 2004 | $48,438 | $44,334 |
Persons below poverty, percent, 2004 | 11.6 | 12.7 |
